Are you working from home often and you want to improve your health, physique and well-being? Well then you’re in the right place!
Ever since the world had to deal with Covid-19 pandemic, the word “lockdown” has become nothing the New Normal. People are advised to stay at home as much as possible, reduce outdoor exposures with huge crowds and closed contacts while maintaining social distance and wearing face masks at all times. Adapting to a new normal is indeed a new journey and phase after all, and it can be challenging to motivate yourself to stay in shape while you’re always at home.
Overall health and well-being means looking after yourself from all aisles: from physical, mental, to intellectual and spiritual. Giving importance to these elements of life and making it a lifestyle is key to a happy and healthy well-being. Here are 3 general tips to maintain your overall well-being as you work from home.
1. Stay Fit with Home Exercise Videos
Stuck at home and unable to hit the gym? Don’t worry, there are still plenty of ways to stay fit and healthy. You can easily work out from the comfort of your own home with just a few simple exercises and a positive mindset!
What exercises can I do at home to stay fit?
To get started, you can view YouTube videos for different types of workouts that suits your taste and doesn’t require any equipment. Some great options include:
- Calisthenics (Minimal or No Equipment Exercises)
- Zumba, Dance Routines
- Pilates, Shadowboxing
- HIIT Workouts (High Intensity Interval Training)
- Yoga Stretching for a Low Intensity Workout
- Running on the spot
Not only will these exercises help you stay in shape, but they can also boost your immune system, regulate your hormones, and boost overall health.
Remember, location doesn’t matter when it comes to achieving your fitness goals. With the right mindset and resources, you can stay motivated and achieve the results you want. So why not start today from the comfort of your home?
2. Eat A Clean, Balanced Diet and Stay Hydrated
Working from home can often lead to a lack of energy and easy distractions. It’s important to be mindful of your snacking habits, as over consuming junk food and sugary drinks. Instead, go for whole foods such as grains, vegetables, fruits, and unprocessed meats. Not only will you feel lighter, you’ll feel a sense of higher mental clarity due to the Gut-Brain Health connection (Harvard, 2021).
What should we eat in a balanced diet?
Preparing your own meals is a great way to stay in control of what you eat and ensure you are consuming a balanced diet. According to this article by Harvard, here is a simple guideline to making a balanced meal:
- 1/4 Wholegrains – For Malaysians, this would be Brown Rice, Whole Wheat Pasta
- 1/4 Protein – White meats such as Chicken, Fish or even vegetable protein such as Nuts & Beans
- 1/2 Fruits & Vegetables – For your whole suite of essential vitamins, fibers, and minerals
- Healthy Plant Oils – Peanut, Sunflower, Canola, Olive are great affordable choices
- Drink Water, Tea or Coffee – Replace sugary drink cravings with these options
In conclusion, staying healthy while staying at home is important. Mindful snacking and meal prep are excellent ways to maintain a balanced diet and stay in control of what you eat. Take advantage of the opportunity to explore new recipes and cooking methods. Who knows, you may just develop a new skill and passion for cooking!
3. Socialize and Be Involved – Virtually
For introverts, being at home can be a source of happiness. However, even for among the most introverted may find it challenging go on without socializing all the time. After all, it is a fundamental human need.
It’s important to stay socially connected by calling friends and family, or even having group video calls. Posting updates on social media can also help you connect with others who share your interests.
Beyond that, staying at home is an opportunity for personal growth. Start by incorporating small practices and turn them into habits, eventually into a positive new way of life.
It’s important to prioritize physical and mental health if you’re a homebody as loneliness, body weight, and poor habits can creep up on us unconsciously. Ultimately, it’s about doing what works best for you and developing a healthy lifestyle that fits you.
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